Moment to Moment

[chath]

Any advise on Moment to Moment relaxation? I try to do it as often as possible, but sometimes I think I'm "pushing" too much, does that make sense? I can clearly feel a "drop" in the muscles when I do it though, is that what others experience? How much should I do it?

Thanks.

[webslave]

If you are working on a computer, you can get software programs that pop up reminders at set intervals to remind you to drop the pelvis. That could be helpful. I don't think you can consciously relax "too much".

For Firefox users, there is a neat add-on (extension) called Reminderfox that allows you to set up a daily event and then ask for Notifications every x minutes. Very useful.

[chath]

If you are working on a computer, you can get software programs that pop up reminders at set intervals to remind you to drop the pelvis. That could be helpful. I don't think you can consciously relax "too much".

For Firefox users, there is a neat add-on (extension) called Reminderfox that allows you to set up a daily event and then ask for Notifications every x minutes. Very useful.

Webslave - so does it feel like your muscles are dropping down when you do it? Also, you basically just mimic the function of urinating to do it, correct? I worry about pushing it too much. Thanks for the help.

[webslave]

Yes, there is a dropping sensation. Why are you pushing? This is a relaxation, not an effort.

[chath]

I guess I don't know the difference between relaxing the pelvis and pushing or straining down.......the degree to which you relax the pelvis is confusing to me. Seems I can push and it will drop a lot.

[graeme]

just let go to the point that your comfortable without passing any water