Hello guys.
I have a question regarding relaxation. when I do continuous paradoxical relaxation , I some times manage to eliminate pain. but as long as relaxation session ends, my pain comes back next second, same thing when I wake up in the morning, when I am sleeping nothing hurts, but pain comes back next second when I wake up and last all day long.
any advice???
Holms
Ukraine
post relaxation pain question
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holms
- Beginner
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- Joined: Mon Jul 18, 2005 12:33 pm
- Location: Ukraine
post relaxation pain question
Age: Onset age: Suffer SPPs for two years, pain every day, weak urination, pain in perineum, lower abdominal,pain at tip of the penis. Worsened: unknown reason, ejeculation, urination
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texas2006
- Beginner
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- Joined: Tue Feb 21, 2006 10:01 pm
- Location: Fort Worth, Texas
Paradoxical Relaxation
Dr. Wise told me that this is a skill that is learned. He told me to give it a year to cultivate. As you get better at paradoxical relaxation, expect the periods without pain to last longer.
Age: | Onset Age: | Symptoms: | Helped By: | Worsened By:
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CppsDad
- Retired Mod
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- Joined: Sat Nov 20, 2004 7:24 am
- Location: N. America
This will also get better as your physical therapies start to work (internal, external, stretching). It's a good sign though - at least you are motivated to figure out how to keep your muscles relaxed! Many people don't have that kind of immediate feedback.
This is NOT medical advice. I am NOT a doctor.
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation