I am 35 years old and have had prostatitis since 1993. I was able to live with it until August 2003 when I started getting very bad pelvic pains. I was waking up 3 times a night to urinate and there were some days when I couldn`t urinate at all. In september I saw a urologist, went through all the tests but all were negative. Losing faith in the medical profession I decided to cure myself....Following advice from other members I have done the following:
Eat a cup of pumkin seeds a day - helped by bowel movement/good source of Vitamin E
Take 2 tablespoons of flaxseed oil a day with meals
Only drink mineral water...nothing else
Take Zinc, magnesium, Vitamin E, garlic oil and saw palmetto
Take Cernilton - helps me urinate regularly
Eat plenty of salmon instead of meat
Only use olive oil in cooking
Take 2 any accredited quercetin product tablets a day
Avoid dairy foods, alcohol, spicey foods
Cut down on sex from everyday to just 3 times a week
I hope this helps....I am not cured but have seen results in a month
I believe constipation triggered my prostatitis and the pumpkin seeds I feel have improved my overall health...anyone else with constipation might want to try this natural laxative
