Tingling in Feet?
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webslave
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Re: Tingling in Feet?
Sherradin, I highly recommend ice to you. A soft or hard ice pack, it doesn't matter, lie on it for 10 mins (no longer than that or you can get frostbite, which is a serious injury!). Place the ice pack in the small of the back, along the spine. After 10 mins, put the ice pack back in the freezer. Do this every hour, up to 10 times a day. This is the one thing that cures my sciatica, when I get it.
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Re: Tingling in Feet?
Thanks WedS will do. Probably why when I am swimming in the ocean here that is still cool I feel my best.
Best wishes to you.
Best wishes to you.
CPP since 2005. Prior to CPP always overly fit and active. I am female. Had two natural births: singleton 1998 and twins 2000. 2002 emergency back surgery - L5S1 herniation. Then recurring UTIs. Usual antibiotic overload. Then constant debilitating burning bladder and reaction to many foods. Australian Pain Clinic 2007. Turning point was Dec 2009 Attended Wise Clinic in Santa Rosa USA.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
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webslave
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Re: Tingling in Feet?
One more thing: make sure the ice pack is not in direct contact with the skin. Have a thin layer of material between them, like a T-shirt.
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Re: Tingling in Feet?
http://www.pathwaythroughpain.com/
Thanks Webslave I had a big long day at work today and despite moving around as much as I could, my left leg and calf are killing me. Its 4am and the Endone speeds me up so I always loose weight with pain I think because I loose sleep. BUT the ice helped as I didn't take any pain killers after I got home.
I have come along way and have so far not had any pelvic pain for a couple of months I think..I stopped charting it as I am feeling so much better. However the sciatica is very painful and I appreciate your help. I
I used the Meditainment relaxation tapes prior to doing the Wise course in SF and they were the start of me understanding the relaxation link. I am thinking of enrolling in the pain management tool I have copied up top. See what you think. I have done a specialist pain management course prior to the Wise course here in Sydney when the pelvic pain had felled me. While I know a lot about it it does seem to be back orientated like the Jon Kabbit Zinn books which I still read in times like this.
Recovering from pain requires so much discipline which is good I am still fairly A type. I am laying on the floor to type. I have an in-house course today and would love to lay on the floor for it but it would be seen as too eccentric. Its 4.48am and I better get some sleep. Any other tips on treating your sciatica are appreciated i.e. how long did it take you to get over it. I am sure it was the deep yoga stretches that triggered this made worse by long hours sitting..last time it took months.
SX
Thanks Webslave I had a big long day at work today and despite moving around as much as I could, my left leg and calf are killing me. Its 4am and the Endone speeds me up so I always loose weight with pain I think because I loose sleep. BUT the ice helped as I didn't take any pain killers after I got home.
I have come along way and have so far not had any pelvic pain for a couple of months I think..I stopped charting it as I am feeling so much better. However the sciatica is very painful and I appreciate your help. I
I used the Meditainment relaxation tapes prior to doing the Wise course in SF and they were the start of me understanding the relaxation link. I am thinking of enrolling in the pain management tool I have copied up top. See what you think. I have done a specialist pain management course prior to the Wise course here in Sydney when the pelvic pain had felled me. While I know a lot about it it does seem to be back orientated like the Jon Kabbit Zinn books which I still read in times like this.
Recovering from pain requires so much discipline which is good I am still fairly A type. I am laying on the floor to type. I have an in-house course today and would love to lay on the floor for it but it would be seen as too eccentric. Its 4.48am and I better get some sleep. Any other tips on treating your sciatica are appreciated i.e. how long did it take you to get over it. I am sure it was the deep yoga stretches that triggered this made worse by long hours sitting..last time it took months.
SX
CPP since 2005. Prior to CPP always overly fit and active. I am female. Had two natural births: singleton 1998 and twins 2000. 2002 emergency back surgery - L5S1 herniation. Then recurring UTIs. Usual antibiotic overload. Then constant debilitating burning bladder and reaction to many foods. Australian Pain Clinic 2007. Turning point was Dec 2009 Attended Wise Clinic in Santa Rosa USA.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
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webslave
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Re: Tingling in Feet?
viewtopic.php?f=37&t=5385&p=29292Sherradin wrote:Any other tips on treating your sciatica are appreciated
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Re: Tingling in Feet?
You are one resourceful guy thanks will read it in my bath
SXX
SXX
CPP since 2005. Prior to CPP always overly fit and active. I am female. Had two natural births: singleton 1998 and twins 2000. 2002 emergency back surgery - L5S1 herniation. Then recurring UTIs. Usual antibiotic overload. Then constant debilitating burning bladder and reaction to many foods. Australian Pain Clinic 2007. Turning point was Dec 2009 Attended Wise Clinic in Santa Rosa USA.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
Was helped by strict diet but now eating normally after years of restricted diet - wonderful. Helped by: stretching,relaxation, yoga, trigger point, warm baths. Worsened by: stress, sitting, abdominal or glute exercises and salicylates
Medication: Now off all pain clinic meds no more Endone or Elavil only Lyrica 50 mg as Dec 2010 just reherniated L5S1disc and had discectomy. Its taken years but I feel I am over it.
Re: Tingling in Feet?
Hi everybody,
Checking back in to see if anybody has dealt with pain/tingling in the feet and, if so, if you've found any successful therapies.
Cheers
Checking back in to see if anybody has dealt with pain/tingling in the feet and, if so, if you've found any successful therapies.
Cheers
26 yo. Pain since 11/2009. Doing much, much better than the initial few months where I was in EXCRUCIATING pain 24-7. Still have irritation, burning, tingling, and/or pain in pelvis and feet.
Things that help: yoga/stretching, internal trigger point stretches, good posture, thinking positively/not obsessing, amitriptyline (maybe), warm baths (sometimes), and literally doing everything possible to live normally and productively. I also think a night of drinking can relax the body and provide a nice temporary escape.
Things that don't help: obsessing, catastrophic thinking, most doctors, antibiotics
Things I find irrelevant (for me): food/drink, antibiotics, deep breathing.
Things that help: yoga/stretching, internal trigger point stretches, good posture, thinking positively/not obsessing, amitriptyline (maybe), warm baths (sometimes), and literally doing everything possible to live normally and productively. I also think a night of drinking can relax the body and provide a nice temporary escape.
Things that don't help: obsessing, catastrophic thinking, most doctors, antibiotics
Things I find irrelevant (for me): food/drink, antibiotics, deep breathing.
Re: Tingling in Feet?
I have had this in the old days not since my kinda remission but years back after my first prostate massage I got this for about a week afterwards. I was thinking what is going on! This is way before this forum came up and I was on antibiotics and massage regime. I have not thought about it for a while but yeah I remember saying my feet feel funny to the Nurse. He said the Doc was working my prostate how can your feet hurt. I said I dunno but they tingle (pins and needles feelings). The massage probably hit a trigger point. Not had that one for years but it so out there weird and I was very young 22 so I was a noob at dealing with this. But it sticks in my mind now that you ask as being one of the most weird things...although with this there is a long list of them...but to make sure it is recorded yeah been there.
Age: 32 | Onset Age: 22 | Symptoms: Pain | Helped By: Sleeping, Relaxation, Exercise, Stretching, Tramadol (Bad Flare Only Generally Prefer No Chemistry), Good Diet, Quercetin, Fish Oil | Worsened By: Stress, Too Much Ejaculation, Protection Response
Re: Tingling in Feet?
Wow... I have been experiencing strange tingling in my feet. Not painful! I come to this forum and search "feet" and voila. There is this thread.
CPPS is a very fascinating syndrome. I am hoping that this symptom will clear up eventually.
CPPS is a very fascinating syndrome. I am hoping that this symptom will clear up eventually.
Age: 27 | Onset Age: 26| Symptoms: Occasional penis discomfort (mild), primary pain is perineum - feels like I'm sitting on a golf ball, pressure in penis, almost like a stick is in my urethra, difficulty sitting for long periods of time, urinary frequency (some), incontinence (dribbling), right testicle pain (almost gone!), hip pain, stiff hips, lower back pain. Some abdomen pain. Just general discomfort in the area, post sex discomfort. | Helped By: External and Internal PT. Hot bathes. Supplements (mag, omega 3, vitamin b and D, prosta Q). Relaxing. Breathing exercises. Anti inflammatory diet. Stretches. Yoga | Worsened By: Stress. Core exercises, too much exercise, too little exercise, strenuous exercise. Sitting. Too much Sex | Other comments: Feeling better, but still not 100% I'd say I'm 75%