Now that many of you have tried a variety of the relaxation CD's mentioned on this board, do we have a winner?
Please advise as to your favorite. This is the one area I have been lax in pursuing and I need to amazon one up.
Many thanks.
Query - best relaxation CD
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Richie
- Senior Veteran
- Posts: 298
- Joined: Wed Sep 29, 2004 1:27 am
- Location: SW Florida
Query - best relaxation CD
Age: 44 | Symptoms: Pain in pelvis, Post urination drip. Helped by: Squat stretching, PT, Prelief before banned foods, Vit B, Cystoprotec AFTER foods, singulair after foods, Exercise. Makes worse: Stress, Alcohol (1-2 days after), coffee, Artificial sweeteners, chocolate, tonic Wheat/gluten. Drink a lot of water!!! 95% better to date!
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scotsman
- Retired Mod
- Posts: 1415
- Joined: Mon Aug 18, 2003 4:26 pm
- Location: Scotland, UK
Not medical advice: Read my progress to date : Read about my W-A clinic visit
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation