I recently did a 10-day Vipassana meditation course. The retreat is challenging but it massively reduced my stress, anxiety, and significantly improved prostatitis. I would say it was a 90% improvement while on the course, and 30-40% lasting improvement. I have been taking Quercetin every day but during the course, I didn't even need that.
Since then, every time after meditation, my urine flow shows a marked improvement.
The meditation reduced negative or stress-oriented habits and gave me more moments of joy on any normal day. You may go to www.dhamma.org to find a centre near you.
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