About 15 years ago a PT told me to consider a stretch that will involve me gripping my genital area from behind my testicles and gently extending it forward.
I can tell that this directly stretches the Bulbo. I never really tried it much - now I cannot recall why - perhaps I had a bad experience.
Any thoughts on this stretch? Maybe there is a safe and unsafe way to do it and I think I don't know what is safe.
Thanks
Stretching for Bulbo
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ppp
- Experienced
- Posts: 122
- Joined: Thu Apr 23, 2009 6:38 pm
Stretching for Bulbo
Age: 33| Onset Age: 24 | Symptoms: dull ache in pelvic area, tension, feeling the need to urinate, frequency, dribbling after urination, ED symptoms started 6 moths after the onset wrecking my life since, abdominal tension, tension in my thighs. | Helped By: stretching/massage , benzos | Worsened By: Mainly sex, but also sitting and anxiety| Other comments: I have seen periods of substantially less flare-ups, but now I am at a steady state where it comes back almost always after sex.