This is the best stretch I can find for this area, great how you can hit all areas by rotating like in the video.
This guys got lots of other good videos too.
http://www.youtube.com/watch?v=UY31J5BeKrg
Great stretch - Hip Flexion and External Rotation
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N2Deep
- Beginner
- Posts: 25
- Joined: Wed Dec 06, 2006 7:50 pm
- Location: Ontario, Canada
Great stretch - Hip Flexion and External Rotation
Age: 29 | Onset Age: 17 | Symptoms: perineum ache, tightness, spasm, sometimes shooting pain. urinary urgency, trouble voiding, dribbling. Painful spasmodic weak erections, perineum pain/pressure during erection, post ejaculatory pain. | Helped By: heat, internal/external TRP release, stretching, hydrocortisone (cortef), happy thoughts, good antiinflammatory diet | Worsened By: sitting, cold, defecating, catastrophic thinking/stress, gluten, dairy, all food intolerance/ gut issues.
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yoink15
- Experienced
- Posts: 102
- Joined: Thu Jul 21, 2011 8:19 am
- Location: Los Angeles
Re: Great stretch - Hip Flexion and External Rotation
I will try this. I might have to use my coffee table.
Age: 35 Onset Age: 31
Symptoms: An almost constant feeling of the need to urinate all the time. Pain in the penis, at the tip, and "behind" the penis inside the pelvis. Also urethral pain after ejaculation. No rectal pain or symptoms at all.
Helped By: Hot baths, Dr. Wise's relaxation tapes. Internal trigger point work every two days with the Wise-Anderson Protocol wand.
Worsened By: Ejaculation (changes the pain to a burning sensation most times) Alcohol increases urinary frequency greatly. Falling "off the wagon" and not following the Wise-Anderson Protocol protocol.
Symptoms: An almost constant feeling of the need to urinate all the time. Pain in the penis, at the tip, and "behind" the penis inside the pelvis. Also urethral pain after ejaculation. No rectal pain or symptoms at all.
Helped By: Hot baths, Dr. Wise's relaxation tapes. Internal trigger point work every two days with the Wise-Anderson Protocol wand.
Worsened By: Ejaculation (changes the pain to a burning sensation most times) Alcohol increases urinary frequency greatly. Falling "off the wagon" and not following the Wise-Anderson Protocol protocol.