I am somehow better and able to walk. I did brisk walk (around 5 km/hr) (as measured by android pedometer which may be incorrect - though it seems to be pretty consistent).
http://www.youtube.com/watch?v=gknH0pQw ... re=related indicates that you should keep your abs tight. I have NEVER understood this clearly. Do I consciously make it tight (a big no no for chronic prostatitis / chronic pelvic pain syndrome sufferers?) or just let it be. Advise appreciated
Tips on power walking
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ramana
- Old Hand
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Tips on power walking
Age:36 | Onset Age: 31 (chronic incomplete evacuation since 29) | Symptoms: Anal fissure (3); Pain in the rectum. Left Testicular pain started in August 2007. Professional PT (5 sessions) in June 2007. Stanford/Wise-Anderson Protocol in July 2007. Back to professional PT from Dec 17 2007 onwards twice a week; Dry needling once a week since March 06 2008. | Helped By: Sleeping; lying down; Thermotex infrared heating pad | Worsened By: Any activity; Medications Lyrica 75 mg* 2, Elavil 10mg Supplements; Cod liver oil ; Natural calm started 02/15; Vitamin B12 started 02/16;Vitamin D 1000U 03//08;Glucosamine+hyaluronic acid+MSM 04/08 Bed ridden since August 2007; Working from bed since Dec 2007 ;Botox done 100 units 04/03/08;RAST for wheat/rye/oats/milk -ve. Dairy free since 04/20/08. Gluten free since 04/25/08;Tried without success so far: Baclofen, PEMF machines, pranic healing reiki ;
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webslave
- Maintenance
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Re: Tips on power walking
Just walking on its own is enough, I would have thought.
Good News! The great ProstaQ is BACK at last! You must try it.
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