Just ordered most of the supplements recommend on this board including:
Source Naturals, L-Theanine, 200 mg
MRM, Relax - All, with Phenibut
Graminex, PollenAid
Now Foods, Stinging Nettle Root Extract, 250 mg
Quercetin
Since they are herbs and not medications, is there any harm in just beginning to take all of this at once? At the end of the day, if I feel better and it's only one ingredient that is helping me, then I'll figure that out later. My primary goal is to feel better as soon as possible.
Is there any harm in this way of thinking? Is there any reason to try each vitamin/herb on its own rather than all at once as one would likely do with a medication?
Strategy for taking supplements
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CMT23
- Senior Veteran
- Posts: 276
- Joined: Sat Dec 18, 2010 8:21 am
- Location: Bangkok, Thailand
Strategy for taking supplements
Age: 39 | Onset Age: 17 | Symptoms: Constant feeling of needing to urinate felt in the tip of penis. Frequency. Urgency. None of the typical pain associated with CPPS. | Helped By: Valium, Klonopin, and very hot baths, followed by lying down still/doing relaxation. Also made almost symptom free for a few seconds following a bowel movement. | Worsened By: stress, anxiety, skipping meals, lack of sleep, extended sitting, coffee, alcohol. NO other pain or discomfort although after ejaculation symptoms will usually get worse unless I lie still for 20 minutes or so. | Other comments: Symptoms began at the moment of ejaculation, disappeared after a few months and then returned a few months later and have not gone away since.