This has been talked about before...but let your stomach hang...don't suck it in...very hard to do if over your whole life you have been sucking it in to look thinner at the beach. Get over that...
Here is a good stretch as well...
While standing breath in and stretch your arms up and pull your self back to stretch the muscles in the stomach and keep your belly out and relaxed, don't clench either...You will feel a pulling sensation over the whole front or your stomach and it could release those muscles that are over the bladder...It does for me...It's a great stretch...I can even feel it in my pubic bone area..as if it's releasing pressure on the bladder.
Best, Carl...
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I encourage anxiety prone UCPPS people to consider L-Theanine Age, 44 onset age 37 Feb 2006 Freq. need to urinate. Sensation of having to urinate soon after going. Perineum discomfort/burning/tightness, pubic area discomfort @ times,poor urine stream, post urine dripping/spray. All symptoms have improved with my protocol. At the worst I give it a 1 to 2 on irritation and discomfort and frequency. Helps: Elavil 5mg for anxiety and mast cell protection, (will only take it as needed) self internal PT as needed, stretching, walking, stairmaster cardio workout and light weights, reducing stress, moment to moment relaxation, deep breathing relaxation and using a Theracane. Makes worse: sitting for long periods, stress, over focusing on it. Currently 95%-98% recovered. Stay positive, relaxed and control your anxiety.
This is a good stretch i can really feel my Pelvic Muscles when doing this.
Carl Did you have any Gastric problems meaning like feeling like gas was trapped in your stomach and frequent burping after drinking something ?
Every time I drink something I get a little burp and it just feels like I got something stuck. I ask this because when doing that stretch I can really feel it down there. I'm sure that i only got this gas feeling when i got all these other Pelvic Pain symptons...
Age, 32 onset age 18 But un-empty bladder feeling hit me at 21. Freq need to urinate. Sensation of having to urinate all the time/ Bladder Not Feeling Empty, Perineum discomfort/burning/tightness,Groin discomfort, Tightness in sphincter after having a bowel movement, Low Libido...
raptor wrote:
Carl Did you have any Gastric problems meaning like feeling like gas was trapped in your stomach and frequent burping after drinking something ?
.
Short answer...Yes....I take prilosec (proton pump inhibitor) everyday. Works great...
I am not a medical doctor. Please fill out your signature (click here) ☼ ☼ My Starter List for new members
I encourage anxiety prone UCPPS people to consider L-Theanine Age, 44 onset age 37 Feb 2006 Freq. need to urinate. Sensation of having to urinate soon after going. Perineum discomfort/burning/tightness, pubic area discomfort @ times,poor urine stream, post urine dripping/spray. All symptoms have improved with my protocol. At the worst I give it a 1 to 2 on irritation and discomfort and frequency. Helps: Elavil 5mg for anxiety and mast cell protection, (will only take it as needed) self internal PT as needed, stretching, walking, stairmaster cardio workout and light weights, reducing stress, moment to moment relaxation, deep breathing relaxation and using a Theracane. Makes worse: sitting for long periods, stress, over focusing on it. Currently 95%-98% recovered. Stay positive, relaxed and control your anxiety.
