Supplement advice

Quercetin, Pollen Extract, etc.
TJ88
Intermediate Member
Intermediate Member
Posts: 87
Joined: Mon Jul 23, 2007 2:03 am

Supplement advice

Post by TJ88 »

Here is my list of supplements. Suggestions are welcome as to anything else i can take to help.

1. NOW ADAM, multi vitamin.
http://www.bodybuilding.com/store/now/adam.html
*Also contains 160MG saw palmetto, 100mg ginseng, and small amounts of antioxidants stinging nettle etc.
2. NOW QUERCETIN
400mg quercetin, 200mg bromelian, 2x a day
3. FISH OIL 2x a day
4. SUNDOWN PROBIOTICS
2billion per day

i was thinking about also trying stinging nettle root or pumpkin seed extract? any suggestions that i may be missing? I dont want to cause over antioxidant effects. I'm primary looking for urinary relief.
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