If you are working on a computer, you can get software programs that pop up reminders at set intervals to remind you to "drop" the pelvic floor muscles.
For Firefox users, there is a neat add-on (extension) called Blink Reminder that pops up reminders to blink at selectable intervals. Very useful. For us, "blink" = DROP.
For Chrome, try Break Reminder
If you need a gadget that gives you reminders, see viewtopic.php?p=43701#p43701
Relaxation reminders for internet browsers
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webslave
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Relaxation reminders for internet browsers
Good News! The great ProstaQ is BACK at last! You must try it.
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critthinker
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Re: Relaxation reminder for Firefox users
Super helpful tip. Thanks webslave!
Age: 27 | Onset Age: 26 | Symptoms: Pelvic pain (began w/ introduction into bladder/prostate of highly resistant strain of bacteria that was acquired via a Botox injection intended to treat levator ani syndrome) | Helped By: Paxil for anxiety, Trigger point release and trigger point injections, stretches, hot baths, Prosta-Q | Worsened By: Stress/anxiety, Sitting down for long periods,