relaxation or muscle development ?

[jef]

I have heard about muscle development. I would like to have your advice on this. I don't feel that my pelvic floor is under tension. You will answer : " No beginner can feel it".

But here is my question: do you manage to separate the urinary moment from the defecation moment ? Personally I don't.

The argument of those who sell the pelvic floor development method is that : " the more it is developed, the more it has the ability to relax"

[kevin]

Hi jef,

Thanks for the post. Could you clarify what you mean by "muscle development", and how this connects to the "urinary moment" and the "defecation moment"? I'm not sure I follow.

[jef]

by "muscle development" I mean " body building or pelvic building through exercises like

- contract the bulbo sponngious muscl ... or others.

this exercises are presented in many websites which deal about premature ejaculation. when I was young, a friend of me told me about this sort of exercises to control ejaculation. and he told me to try to separate defecation from urination.