help with relaxation

Stretches, relaxation, massage, meds
Ekulrengaw
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help with relaxation

Post by Ekulrengaw »

hi, I am new to this forum. please help. the Stanford/Wise-Anderson Protocol talks about paradoxical relaxation. I have never heard of this before. I know that there is a series of about 30 tapes to assist people perform this type of relaxation. I am interested in finding out what other relaxation tapes/protocols members have found helpful. is there a muscle relaxation tape/cd that others use? thanks.
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scotsman
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Post by scotsman »

Welcome to the forum.

There's been a lot of posts (search facility at the top) and suggestions for alternative CD's, such as this one and also one.

Richard.
Not medical advice: Read my progress to date : Read about my W-A clinic visit

Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation
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Ekulrengaw
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Post by Ekulrengaw »

thanks, these references will be very helpful I am sure.
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