Alan Watts for Anxiety

[webslave]

There are many approaches to combating anxiety. Quite a few people have posted excellent ideas and links to CDs and books. Here are some of my own personal choices. This post is about Alan Watts.

(Click on images to buy at Amazon)

Audio Cds and Cassettes

Out of Your Mind: Essential Listening From the Alan Watts Audio Archives (Highly Recommended!)


Do You Do It, or Does It Do You?: how to let the universe meditate you [AUDIOBOOK] (Highly Recommended!)


Myself: A Case of Mistaken Identity


Learning the Human Game [AUDIOBOOK] [UNABRIDGED] (Audio CD)


Alan Watts Teaches Meditation [AUDIOBOOK]


This is IT


Om: The Sound of Hinduism



Zen and Senryu


Haiku



Books

Still the Mind: An Introduction to Meditation


Cloud-hidden, Whereabouts Unknown: A Mountain Journal



... and there are many more books by Alan Watts!

[MastCells]

A few years ago I was going through some rough times (triggered by the death of a friend), and Mark suggested I listen to a particular recording by philosopher Alan Watts. I listened to several, and I definitely benefited from them. They helped me calm down and put my life in perspective.

[crazyjo]

Alan Watts is great! He is an amazing lecturer and very knowledgeable about philosophy. I've listened to the out of your mind lecture series and read one of his books. I am going to look into his introduction to meditation, I am curious what his take on it is because I know he was not big on meditation as a method for reaching satori