I believe I have found the best self treatment for me...when time permits...
1) bath where I massage the perineum, push and hold, you can feel the muscles release, its odd.
2) Out of bath internal massage of sphincter. This is the only thing I can feel in there that is tender. I do three things that help in this regard. One I push down like trying to defecate, slightly, while I move my middle finger in a circular motion. Without the pushing down I can't get the thing to relax. By pushing down slightly it seems the sphincter gets very soft a pliable. Finally I work the clock stopping at each time interval so to speak to push for at least 30 seconds, I can feel the sphincter further release when I do this. Problem is when I stop it usually wants to spring back on me.
3) Take Thera Cane and massage the right buttocks....
My question is this....when my sphincter and perineum feel tight I also get an urge to bring in my right leg by tensing my buttocks. I'm not sure which came first. Any thoughts on what muscles to work on in regards to this issue.....
Thanks!
Your thoughts.....
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scoobysnacks
- Retired Mod
- Posts: 696
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- Location: USA
Your thoughts.....
Age:29 | Onset Age: 25.5 | Symptoms: Initially burning in prostate/perineum, burning in urethra, uncontrollable muscle contraction before urinating, dual ache in groin, left testicle pain, feeling of golf ball in rectum, soarness in rectum, and muscle spasms, now mainly very mild urinary tract inflammation, burning mildly after ejaculation, some days after physical activity involuntary mild muscle contraction before urinating | Helped By: .5 mg of Ativan, Aleve (naproxen), quercetin, alcohol in large quantities (vodka and soda), stretching, walking, internal massage the perineum area and levators. | Worsened By: sitting, weightraining, jogging, coffee, caffeine in general, alcohol bothered me at first, overdoing sex