Does anyone have exercises, except for kegels, that are designed to tire and work the pelvic muscles. I notice that walking helps me, and after I orgasm during sex, 90% of the time, my muscles relax for some time. Course orgasm causes irritation, but you take the good with the bad I guess.
So I'm looking for exercises that I may be able to perform to tire those muscles into relaxation.
PS: Spoke to Dr. Wise yesterday. Very nice man. He asked me a ton of questions and said I'm a candidate and he invited me to attend Stanford. I think my soon to be wife and I are going to go in October. She is 100% supportive of me going as she knows how much I want to return to my physical activities 100%. Course I'm a realist and realize I may never be able to do that 100%, but if I can get rid of all my irritation and feeling of not normal that will be good for me.
SS
Exercises
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scoobysnacks
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Exercises
Age:29 | Onset Age: 25.5 | Symptoms: Initially burning in prostate/perineum, burning in urethra, uncontrollable muscle contraction before urinating, dual ache in groin, left testicle pain, feeling of golf ball in rectum, soarness in rectum, and muscle spasms, now mainly very mild urinary tract inflammation, burning mildly after ejaculation, some days after physical activity involuntary mild muscle contraction before urinating | Helped By: .5 mg of Ativan, Aleve (naproxen), quercetin, alcohol in large quantities (vodka and soda), stretching, walking, internal massage the perineum area and levators. | Worsened By: sitting, weightraining, jogging, coffee, caffeine in general, alcohol bothered me at first, overdoing sex
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webslave
- Maintenance
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- Location: Please give your location so we can help better
Not sure if tiring the muscles is a good idea. The muscles are already overused. I know many men find squats and pressing up weights with their legs actually causes a flare-up.
Personally, I highly recommend a hour's walk with a significant other every evening.
Personally, I highly recommend a hour's walk with a significant other every evening.
Good News! The great ProstaQ is BACK at last! You must try it.
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scoobysnacks
- Retired Mod
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I guess you are right. Just seems like since walking and orgasm relax the muscles I thought it was a component of tiring them. Maybe its more about stretching them.
I usually get up in the early morning and walk around the neighborhood for about a half hour before work. Then I walk in the evening with my fiance.
I think I am going to take up swimming as the gym I used to go to when I was lifting has a pool. Anyone know if swimming is good?
Thanks,
SS
I usually get up in the early morning and walk around the neighborhood for about a half hour before work. Then I walk in the evening with my fiance.
I think I am going to take up swimming as the gym I used to go to when I was lifting has a pool. Anyone know if swimming is good?
Thanks,
SS
Age:29 | Onset Age: 25.5 | Symptoms: Initially burning in prostate/perineum, burning in urethra, uncontrollable muscle contraction before urinating, dual ache in groin, left testicle pain, feeling of golf ball in rectum, soarness in rectum, and muscle spasms, now mainly very mild urinary tract inflammation, burning mildly after ejaculation, some days after physical activity involuntary mild muscle contraction before urinating | Helped By: .5 mg of Ativan, Aleve (naproxen), quercetin, alcohol in large quantities (vodka and soda), stretching, walking, internal massage the perineum area and levators. | Worsened By: sitting, weightraining, jogging, coffee, caffeine in general, alcohol bothered me at first, overdoing sex
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backsideblues
- Beginner
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- Joined: Fri Feb 10, 2006 9:17 pm
- Location: Australia
Hi Everyone,
I joined a little while back and have since been going through the site which has helped me greatly. After reading A HEADACHE IN THE PELVIS, the best book I've found on exercising not only relating to our condition/s, but well-being in general is this one:
Another good source for execises is Pelvic Power by Franklin:
Cheers
I joined a little while back and have since been going through the site which has helped me greatly. After reading A HEADACHE IN THE PELVIS, the best book I've found on exercising not only relating to our condition/s, but well-being in general is this one:
Another good source for execises is Pelvic Power by Franklin:
Cheers
AGE: 40. | Symptoms: Constant rectal pain post sphinterectomy 2003. Levator syndrome - 20 year's plus of severe muscle tension & spasms -trigger's unknown. Painful lower back, right hip, soles/arch of feet, chronic fatigue. Urethral & right testicle pain/tension. Urination urgency (30 + times p/day) - full stream. Enlarged prostate. Unable to sit more than 15 mins. Rectal burning/pain after BM, golf ball in the rectum sensation. proctalgia fugax - the worst part ! I could go on, but I think you get the idea. Helped by ? Still searching for the answer, like the rest of us !
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robertpagen
- Old Hand
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- Joined: Thu Mar 18, 2004 4:51 pm
- Location: Beijing, China
Robert
Thank you for the specific recommendation of a rather obscure book. I have had excellent results from yoga and stretching.
I had suffered from this condition for two decades so I think you are one of the few persons who can relate to what it is like to endure these symptoms for such a grinding long time.
Be well,
Robert
I had suffered from this condition for two decades so I think you are one of the few persons who can relate to what it is like to endure these symptoms for such a grinding long time.
Be well,
Robert
Age: 43 | Onset Age: 17 | Symptoms: previously: constant urgency, premature ejaculation, burning at tip of penis, pelvic ache current: semi annual flares. | Helped By: PT, yoga, stretch, keeping warm(long johns) boxer briefs, regular sleep routine | Worsened By: cystoscopy, antibiotics (fluoroquinolones) alcohol, coffee, stress, masturbation, cold