How do i get rid of the lumps I feel in my buttocks
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tf1
How do i get rid of the lumps I feel in my buttocks
It feels likeI have golf balls in my butt cheeks,started on one side now it feels like on both.Feels worse when I have to sit down for long periods of time.Any suugestions?
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dayne1234
- New Member
- Posts: 10
- Joined: Thu Jul 31, 2003 1:08 am
Here is how you do it...
If I were you, I would apply heat for about 10-15 minutes, do some hip stretches for that area, and then lay on the floor and stick a tennis ball under your hips. Rotate around so you can feel when the tennis ball is on the bumps or sore points. Hold for 15-20 seconds. Do this on all spots.
Then finish with stretches again.
Hope that helps.
Dayne
Then finish with stretches again.
Hope that helps.
Dayne
Age: | Onset Age: | Symptoms: | Helped By: | Worsened By:
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scotsman
- Retired Mod
- Posts: 1415
- Joined: Mon Aug 18, 2003 4:26 pm
- Location: Scotland, UK
Dayne - good advice.
I'd also try and see a pelvic floor physio.
I'd also try and see a pelvic floor physio.
Not medical advice: Read my progress to date : Read about my W-A clinic visit
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation