I am hoping to understand more about what foods I should avoid that may cause Prostatatis flare ups. I recently ordered the HIP book and I am anxiously awaiting to read it and learn more about this condition. Meanwhile following my GP's recommendation, I have eliminated all spicy foods, alcohol and caffeine. I have also read that dairy product, wheat and acidic juices should be minimized. Does anyone have a good understanding in this and can you suggest a more detailed list of what foods should be avoided.
I also like to learn more about the Stanford/Wise-Anderson Protocol project and if I can enroll in the program and how?
Appreciate your input.
