Redub's Progress Log

[Redub]

Pelvis health place has an opening 10 weeks out from now. Brutal. Also talking to a PT that does dry needling just to get an assessment. He doesn't do pelvic dry needling, however. That will be in like 2 weeks.

In the mean time I am just stretching my adductors by holding a static stretch for 20-30 minutes. I found yesterday if I do a butterfly stance in lean forward it can reproduce a cramping feeling that I often feel when things are acting up. No idea if this will help but I know tight adductors can cause pelvic issues and I certainly have tight adductors. I've never had success with making my adductors loser but maybe all these chiro adjustments will have helped move things around enough that i can make progress.

[abhey007]

Dude I'm not going to lie, I'm in the same boat. I've been stretching, going to pelvic pt, flew up to Tim Sawyer and still haven't got relief. I'm on the IC diet for months now and my symptoms constantly change and get worse. I don't think PT and diet is the holy grail. This syndrome is so complex that everyone has a different root cause. One thing I've tried that's helped a ton is drinking 2 tablespoons of colloidal silver for a month. One in the morning one at night. Don't know why but its taken my pain down by 50%. The other 50% is still pure hell though. Maybe try that and see if it helps.

Admin comment: I strongly discourage the use of colloidal silver

[Redub]

I've been more or less pain free for 6 months or so. Pretty sure it's just time. I didn't go to any of those appts I talked about in Feb.