Hey guys, I found some of Dr. Jeffrey Thompson's meditation audio on you tube and thought I'd share them. I've been using them the past few days and they've been very helpful. Definitely more relaxing than most other audio I've tried.
[admin edit: these audios can be purchased from Amazon]
Check 'em out:
Here's one I really like but is not by Dr. Jeffrey Thompson:
Enjoy!
Relaxation audio
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painman
- Beginner
- Posts: 42
- Joined: Mon Apr 23, 2012 12:01 am
Relaxation audio
Age: 25 | Age Onset: 20 | What helps: Quercetin, stretching, paleo diet, walking/hiking, meditation, benzos | What hurts: stress, lack of sleep, ejaculation, catastrophic thinking, alcohol, caffeine, weightlifting