what about the split stretch?
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papichullini
- Intermediate Member
- Posts: 73
- Joined: Sun Nov 23, 2008 2:20 pm
- Location: London
what about the split stretch?
Do you think that people that can do the split stretch have a less possibility to have muscular hardness on the pelvic floor? And in consequence have a less probability to have our kind of problems?
Age:24 | Onset Age:20 | Symptoms: Urgency, Pelvic tension, Prostate enlargement, burning feeling, etc. . . | Helped By: Antibiotic (I suppose), resting, cranberry juice (maybe), stretching, reading about the problem, supplements, D-mannose (i think..) | Worsened By: anxiety, alcohol, salt (maybe), cigarettes, dry masturbation and something I don't know. . .
Re: what about the split stretch?
Hi,
I'm no expert, but that stretch looks like it might be going a little too far to be helpful. None of the ones my PT taught me were anything near that stressful on the body.
I'm no expert, but that stretch looks like it might be going a little too far to be helpful. None of the ones my PT taught me were anything near that stressful on the body.
I am not a physician. This is not medical advice. Consult your doctor!
Age: 26 Onset Age: 17 Symptoms: Shooting, nerve-like pains throughout the penis, which abruptly hit and leave. Testicular pain, perineum pain, burning/irritative urination, extended pain after ejaculation. Occasionally, some allodynia or ache in the coccyx/sacrum/thigh/buttocks/legs. Diagnosis: Pelvic floor dysfunction, degenerated lumbar disk, and mildly herniated lumbar disk. Helped By: Physical therapy, pain management doctor, hot baths, therapy pool, stretching regimen, breathing exercises, relaxation, distraction. Worsened By: Arousal/ejaculation (worst), constipation, panicking/obsessing, other triggers depend upon current symptoms. Tests/Prior Treatments: Too many antibiotics to count, multiple urine tests (all normal), testicular ultrasound (normal), bladder and renal ultrasound (normal), lumbar and pelvic MRI with and w/o contrast (revealed disk problems), Elavil 25mg (caused retention), Flomax 0.4mg.
Age: 26 Onset Age: 17 Symptoms: Shooting, nerve-like pains throughout the penis, which abruptly hit and leave. Testicular pain, perineum pain, burning/irritative urination, extended pain after ejaculation. Occasionally, some allodynia or ache in the coccyx/sacrum/thigh/buttocks/legs. Diagnosis: Pelvic floor dysfunction, degenerated lumbar disk, and mildly herniated lumbar disk. Helped By: Physical therapy, pain management doctor, hot baths, therapy pool, stretching regimen, breathing exercises, relaxation, distraction. Worsened By: Arousal/ejaculation (worst), constipation, panicking/obsessing, other triggers depend upon current symptoms. Tests/Prior Treatments: Too many antibiotics to count, multiple urine tests (all normal), testicular ultrasound (normal), bladder and renal ultrasound (normal), lumbar and pelvic MRI with and w/o contrast (revealed disk problems), Elavil 25mg (caused retention), Flomax 0.4mg.
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papichullini
- Intermediate Member
- Posts: 73
- Joined: Sun Nov 23, 2008 2:20 pm
- Location: London
Re: what about the split stretch?
I guess it would be interesting to know better... the correlation between flexibility and chronic pelvic pain. In other words if people with a lot of flexibility cannot have this problem... Like advanced yoga practioners or ballet dancers... for example
Age:24 | Onset Age:20 | Symptoms: Urgency, Pelvic tension, Prostate enlargement, burning feeling, etc. . . | Helped By: Antibiotic (I suppose), resting, cranberry juice (maybe), stretching, reading about the problem, supplements, D-mannose (i think..) | Worsened By: anxiety, alcohol, salt (maybe), cigarettes, dry masturbation and something I don't know. . .
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aeocaravaggio
- Beginner
- Posts: 32
- Joined: Mon Jun 01, 2009 12:19 am
Re: what about the split stretch?
I was quite a flexible young man when I got my pelvic issues, nothing incredible, I was not able to do the splits but my flexibility was pretty good. For my particular case it was more of a question of spasms and muscular tension in the perineal area which I think would still occur if I was able to do the splits.
Age: 25 | Onset Age: 19 | Symptoms: cloudy white urine (most frequently in the colder months of the year), pain in testicles (very infrequent and mild nowdays, used to be 24/7 and bad for like at least 1 1/2 years), pain in lower back (now virtually nonexistant, used to be 24/7), muscle spasm in perineum area (during sexual activity, extreme stress/injury, sneezing, and when changing position when lying down), dribbling after urination, weak urine stream, a feeling of not emptying completely after urination, sometimes hesitancy starting, golfball feeling in rectum at times (usually relieved/lessened by defecation), premature ejaculation, little pleasure when ejaculating too quickly from masturbating, weak erections most of the time (and even if they have some strength sometimes, usually it goes limp after a few minutes), white particulate matter in semen most of time, | Helped By: Relaxation | Worsened By: ejaculation, or any kind of sexual activity, especially prolonged arousal without touching my genitals, spicy foods, hard excercises, prolonged sitting
Re: what about the split stretch?
Well the pigeon pose is far from easy to do correctly, but its probably the most beneficial stretch to past members on here .
Age:33 | Onset Age:19 | Symptoms:burning urethra, deep sore stinging around the perineum, dribbling | Helped By:when flare starts deep relaxing over a toilet to let out dribbling urine, hot bath, rubbing a heat cream on the perineum, Tens with a pad on the perineum, running, medication (solpadol) for pain. Current treatment: PT. | Worsened By:sitting, stressing over it, ejaculation, sometimes alcohol but I risk it. Been feeling a lot better last 6 months about 85% with a few flares lasting about 5 days. No longer having PT. Stretching every other night and I believe time is also a big factor for me