Aerobic exercises compared to stretching

Male pelvic pain, prostatitis, IC
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Caretaker
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Aerobic exercises compared to stretching

Post by Caretaker »

According to this new Italian study, aerobic exercise yielded better results over stretching only.

Physical activity of men with chronic prostatitis/chronic pelvic pain syndrome not satisfied with conventional treatments--could it represent a valid option? The physical activity and male pelvic pain trial: a double-blind, randomized study.


abstract:

PURPOSE: Chronic prostatitis/chronic pelvic pain syndrome is a major healthcare burden. Affected patient quality of life is poor and currently no investigated treatments have significant long-term benefit. We performed a preliminary investigation of the role of physical activity and its effects on select patients with chronic prostatitis/chronic pelvic pain syndrome. MATERIALS AND METHODS: Between 2002 and 2004 we recruited a volunteer sample of 231 eligible males 20 to 50 years old with chronic prostatitis/chronic pelvic pain syndrome who were unresponsive to conventional treatments and free of any contraindication for moderate intensity physical exercise. This group was screened and, if in accordance with study inclusion/exclusion criteria, patients were randomized into 2 groups. Participants were randomly assigned to the aerobic exercise group (52) and the placebo/stretching and motion exercises group (51). Main outcome measures were the Italian version of the National Institutes of Health Chronic Prostatitis Symptom Index, Beck Depression Inventory, State Anxiety Inventory-Y and a pain intensity visual analog scale administered at baseline, and 6 and 18 weeks. RESULTS: At 18 weeks 36 subjects (75%) in the aerobic exercise group vs 40 (81.63%) in the placebo/stretching and motion exercises group completed the 18-week program and evaluation. Differences between the 2 groups were found in total National Institutes of Health Chronic Prostatitis Symptom Index, pain and quality life impact subscales, and pain visual analog score (ANCOVA p = 0.006, 0.0009, 0.02 and 0.003, respectively). CONCLUSIONS: Improvements in the aerobic exercise group were significantly superior compared to those in the placebo/stretching and motion exercises group. Aerobic exercise represents a valid treatment option and it should be further investigated in a larger study with longer followup.

I will try to come to work using a bicycle
:!:
Age: 37 | Onset Age: 37 | Symptoms: variable but include: frequency to urinate, discomfort in tip of penis (including occasional tingling), pelvic pain, pain in left inner leg/left testis, heat and sweat between legs | Helped By: Q-Urol or Prosta-Q, taurine, hot bath, not sitting long hours, red wine (high in Quercetin I think, which reduces voiding a lot), stretching legs, pidgeon pause | Worsened By: sitting long hours, sitting in car .

Now I am cured!! Search for my posts on Harachair and squatting. I believe the symptoms are all caused by a misalignment of the pelvic bones that strains the muscles.
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webslave
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Post by webslave »

As noted elsewhere, aerobic exercises are impossible for the subsection of patients with a CFS component to their pelvic myoneuropathy/CPPS.
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GP2
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Post by GP2 »

I still cycle but with a split saddle available in most large superstores / bike shops. In the UK Tesco sells them.

Swimming (watch the chlorine levels), running (for some) & walking are your best bet until you gradully heal those muscles.
Age: 29 | Onset Age: 26 | Symptoms: initially severe burning throughout pelvis - much better; muscles spasms all over region, back pain, chronic IBS (much better) | Helped By: Psychotherapy, SP stretches, swimming, accepting the condition (understanding there is treatment); stress/anxiety management; possibly basic quercetin; valerian root, vit B & calc & magn supplements; gluten avoidance & especially dealing with chronic constipation. | Worsened By: stress / anxiety, too much sex; repressed emotions; personality goodist traits. 80% better
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