A natural remedy for easy bowel movements

Male pelvic pain, prostatitis, IC
User avatar
joehansen12
Intermediate Member
Intermediate Member
Posts: 67
Joined: Mon Feb 20, 2006 8:43 pm

A natural remedy for easy bowel movements

Post by joehansen12 »

Long time since I've posted. After my colonoscopy, I came to know that I have hemorrhoids. Here is something that helping me stay regular, have pain free bowel movements, and evacuate completely. I dont even take any extra fiber formula like metamucil/citrucel.

1. Sleep early.
2. Wake up early.
3. Do kapalabhathi for 15 mins with sufficient breaks in between.
4. Drink 1.5 litres of water. This should create the pressure that would prompt bowel movements.
5. Eat boiled spinach with equal amount of cooked rice with just a little salt and very little pepper.
6. Eat a carrot/cucumber with the breakfast (a heavy breakfast)
7. Eat proper lunch at home (not at a restaurant).
8. Eat dinner early. I only have fruits for dinner.
9. Drink at least 3 litres of water everyday.

This routine has helped me immensely. My stomach does not complain anymore. :)

Good look everyone!

love,
Joe.
  • Age: 26yrs.
  • Onset: Nov 2005.
  • Initially: Lots of penal pain, , urinary frequency, urgency, painful erections.
  • Now: Intermittent Penal pain, constant buttock pain while sitting, painful arousals, pain after ejaculation.
  • Medication used till Apr 2006: Cipro, Ceftum, Doxycycline, Gatafloxacin, Lamifloxacin, Prosta-Q
  • Current Medication: nil;
  • Things that make me feel better: stretching, walking, therapy, hot showers
[/color][/size]
Top
save_me
Beginner
Beginner
Posts: 36
Joined: Sat Jul 29, 2006 8:04 pm

pee and crap at the same time

Post by save_me »

Do you involuntarily release urine as you defecate?
Age: 26 | Onset Age: 25 | Symptoms: Current--Perenial Tightness and dull pains, occasional nerve sensitivities, minor frequency, and some stress. Initial--Urinary Frequency (~12 times per day), Urgency, Nocturia, Back Pain, Penis Tip Pain, Stress Overload | Helped By: Mild Exercise, Yoga, Physical Therapy, A glass or two of alcohol | Worsened By: Ativan (just don't take it), Binge Drinking, Stress, Sitting, Cold Medicine
Top
User avatar
LightningTree
Sage
Sage
Posts: 623
Joined: Sat Jul 03, 2004 6:50 pm
Location: San Francisco, CA, USA

Post by LightningTree »

Thats an interesting diet. Its high in fiber and fruits. Sounds healthy. I'll also try the breathing exercise. It might have intersting effects on the abdomen.

Save me, have you seen a urologist or doctor about your defecation and urination issue? It might be something you want to consider taking to a professional, if it continues to happen to you.

This is not medical advice, and I am NOT a doctor of medicine or a related field.
* Age:33 Onset: February 2004.
* 99.9% IMPROVEMENT in 2.5 Years with the first year being the really hard part
* Current Symptoms: Mild irritation of perineal muscles on occasion. Relieved for days at a time by a specific stretch (see below).
* Initial Symptoms: Terrible penile, urethral, rectal, and perineal burning/aching with addition afferent sensations.
* Current Treatments: Deep stretching of the legs and pelvis. Most effective: Deep psoas and levitar ani stretch using the first phase of the "pigeon pose" from Yoga. When a deep pulling is felt in the middle of the pelvis next to the upper rectum, symptoms are completely alleviated for several days.
* Past Treatments Hyperprotection of the perineum for 1.7 years, Walking, Rectal biofeedback, Stanford/Wise-Anderson Protocol, Conditioned deep relaxation practice, Men's Multi-Vitamin and an Extra B-complex pill, all seemed to help.
Top

Return to “General Discussion”