I'm really sorry to hear this. I've had that day, and it wasn't fun.Today has been THE worst day ever through my whole experiance of this CPPS.
Tension, anxiety, stress, all play a HUGE part in CPPS. I would doubt if they were the sole cause of your pain, as they play more of an additive effect than a causal effect. When this is the case, removing them can help your conditon, but only working on the physical stuff can you get back to square 1. At this point, keeping the muscles from becoming messed up again is key, and this involves a lot of attention paid to your pelvic region to keep its tension level low. I'm sure a week away in a summer house will help you a lot. If anything, perhaps it will rejuvinate your energy level and motivate you to start recovering from this. It can also give you added perspective on things.
This is going to be temporary. You won't need this forever.I started taking my Cipro today, and antiinflammatories AND painkillers, 8 pills aday, which isn't really that nice.
Cipro is a rough drug for many of us. I haven't had your reaction to it, but I don't take it due to other side effects.Does anyone know if Cipro can make it feel like you have to pee more often or if it can cause burning urination?
The only reason I cut out caffeine was because of stress and anxiety. I am now down to probably 1 can of caffeinated soda a day (I drink mostly non-caffeintated soda now). My anxiety level has gotten better, which probably helps with the tension too. In your case, I think the worst part about caffeine would be the diahretic effects; 1 can can make me pee 3 times in an hour.Also, coke and other soft drinks, are they okay to have? I know I had them through this whole year without any discomfort or pains really, I even had alcohol and coffee.
The stretches that help for this are all in the pelvic region. Squats with your ankles far apart, stretches face down with your kneeds apart, cobra stretches, stretches on all fours while you push your butt to the floor with your knees slighly apart, legs up against the wall to lengthen hamstrings and lower back, etc... Many of these are yoga-type positions. I strongly suggest you order the "Headache In The Pelvis" book (3rd edition just out), or at least check it out in a book store; it has diagrams of stretches. And even then, I improvise a lot to get to certain areas. I also spend a lot of time working on my abdominals and groing and perineum with a Theracane; this is key to reducing my pain these days in addition to the internal work.Which stretches are good? I know a lot of basic ones I use at basketball can I use them or does it need to be special ones? Or can I use the ones Id normally use for my lower back/abdomen tighs and groin?
Like I said in my prior post, I've had days from hell with this. And my pain level is still not nearly as low as I'd like. But after only 3 months, my pain level reduced to the point where I could live with it as is for the rest of my life. Here at 6 months the pain level isn't much better than it was at 3 months, but still, I could live with it as is if I had to. It's a start. And it motivates me to recover completely. So don't look at this as "I have to feel better by tomorrow". Start the work now. And hopefully in 3 months you will have made SOME progress, enough to live your life.
And don't wait too long for the pain to cease before starting your recovery. That could be weeks or months. At the very least, start the daily stretching and relaxation and self massage. Add in the PT when you feel comfortable; but my feeling about this was that if I was in a lot of pain, it didn't matter if my PT did work on me. As long as I was flaring up, it was better to just get it over with and start working things out.




