Best Progressive Relaxation CDs
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CppsDad
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Best Progressive Relaxation CDs
Anyone have opinions on what the best progressive relaxation CDs are? The bookstore has a lot of relaxation CDs on the shelves, but I want the ones that work best for keeping the muscles relaxed, and don't want just some nature sounds that sound neat.
This is NOT medical advice. I am NOT a doctor.
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
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webslave
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These are the ones recommended in the past on this forum:
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
http://www.amazon.com/exec/obidos/ASIN/ ... I'm/cp58-20
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CppsDad
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Are they guided relaxation CDs or just music? What types of CDs do you guys use? I find my mind drifts if I'm not following directions.
This is NOT medical advice. I am NOT a doctor.
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
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scotsman
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This one works for me: Experience Yoga Nidra: Guided deep relaxation
I've tried tons of them and the Dr Thomson Theta ones are also pretty good - but they are music only. The Yoga Nidra one has spoken directions.
The main thing with relaxation CD's is to do them every day and you won't see big differences for a few months. Saying that though whilst doing them and for around 30 mins afterwards my pain levels are significantly reduced.
Richard.
I've tried tons of them and the Dr Thomson Theta ones are also pretty good - but they are music only. The Yoga Nidra one has spoken directions.
The main thing with relaxation CD's is to do them every day and you won't see big differences for a few months. Saying that though whilst doing them and for around 30 mins afterwards my pain levels are significantly reduced.
Richard.
Not medical advice: Read my progress to date : Read about my W-A clinic visit
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation
Age: 54 CPPS: 20 Yrs Recovery Status: 95% Symptoms: Pain around perineum Makes Worse: Tension, sitting Makes Better: Stretching, triggerpoint therapy, relaxation
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CppsDad
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Thanks. I think once I get the skills down, I can probably use instrumental or "music only" relaxation CDs. But at first I want to have instructions to follow that teach me how to relax appropriately.
This is NOT medical advice. I am NOT a doctor.
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation
Age: 43 CPPS: 10+ Yrs Recovery Status: 80-85% Symptoms: Pain in testicles, scrotum, rectum, prostate, perineum Makes Worse: Anxiety, Tension, too much Nookie Makes Better: Stretching, Abdominal Massage (Go Theracane!), Relaxation