Moment to Moment Relaxation
Moment to Moment Relaxation
Can anyone point me to a good guide for Moment to Moment relaxation technique(s)? I did a search but couldn't find anything that really provided a good summary of this approach
Age: 32 | Onset Age: 29 | Symptoms: Urethral Pain/Irritation | Helped By: | Worsened By: | Other comments:
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webslave
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Re: Moment to Moment Relaxation
You need to read the Headache in the Pelvis book to get the full description
If you "look inside" a previous edition of the book, you'll get the idea:
https://www.amazon.com//dp/0972775544/
If you "look inside" a previous edition of the book, you'll get the idea:
https://www.amazon.com//dp/0972775544/
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Re: Moment to Moment Relaxation
In a nutshell you just basically stop what you're doing and try to relax your pelvis floor muscles with deep abdominal breathing. You only do it for a minute or 2 and then go back to your normal routine. If you try to do this regularly throughout the day (Say every hour), then over time your body will get used to the relaxed state and release the tension you hold in your muscles.
I find it helps as sometimes I don't realise I'm tensed up until I think about relaxing.
I find it helps as sometimes I don't realise I'm tensed up until I think about relaxing.
Age: 43 | Onset Age: 33 | Symptoms: Burning in urethra and tip of penis at meatus. Lower back pain and occasional dull ache in groin & testicles. Pain in coccyx and left side buttock when sitting | Medication: Quercetin 1000mg, Omega 3, Turmeric 1500mg, Shilajit Extract 400mg, Ashwagandha 920mg, Glucosamine/Condroitin | Helped By: stretching, rest, light exercise, sitz baths | Worsened By: sitting for long periods of time, driving, stressful situations | Comments: I'm 90% better and don't experience much burning anymore, but get the occasional flare. My main problem now is the sitting pain, which can be quite debilitating at times. I'm sure it's something to do with the exercises & stretching I've been doing as I didn't have this problem a year ago!