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sitting pain..

Posted: Wed Mar 29, 2006 12:17 am
by jerseyguy
I am having severe pain while I sit. My job calls for sitting 9 hrs/day.
Primary symptoms
1. pelvic pain 5 min after urination - muscles not relaxing properly, pain eventually disappears
2. sitting pain on bottom, and through calves.
Have been able to bring down frequency a lot.
I tried few cushions, didn't work out. Should I buy a toilet seat?
Thanks

Posted: Wed Mar 29, 2006 3:08 am
by CppsDad
If it's an office job, perhaps you can get a standing shelf in your cube or against a wall. This can be a very cheap way to help out. People with back problems do it. I've done it.

I didn't have much luck with any cushion. Some of them put more strain on your lower back. The "dougnut cushion" hurt my back the worst.

Mike

Posted: Wed Mar 29, 2006 2:43 pm
by jerseyguy
Is hard seat better than soft seat for pelvic area?
I can feel my pelvic muscles flutter during day time; no pain when I wake up in the morning.
Also, is there anything I should do in particular after act of urination, so as to help the muscles relax?
Thanks

Posted: Wed Mar 29, 2006 2:46 pm
by treynor33
The best thing is to get your employer to get you a stand up workstation. The one mine bought me was only about $150. They can run up to the thousands but those are not necessary. If you have a Dr's recommendation, they have to provide it per fed law.