UCPPS - Prostatitis, Interstitial Cystitis Forum

Don't play Doom 3

Regarding the post-it notes, that sounds like a great idea I hadn't thought of. My therapist told me that most men she works with have been in such pain for so long that they are VERY motivated to remember to do moment-to-moment relaxation. However, I purchased a Motivaider to assist me. I'd used these years ago. As a special education teacher working with many students with attention deficit disorder, I'd used them as gentle (vibrating) reminders to students to focus on tasks at hand. They're a bit pricey (around $50) but the ones I've had have been darn near indestructible.

Doom 3? Oh, hell no! That's an anal tension training tool!

Don't worry. Pretty soon you'll be able to play Doom 3 on your wrist-watch and the 1" x 1" screen. It won't be so scary then.