Unfortunately I already went for two jogs. One last night gave me a flare-up before I went to bed, but I woke up feeling OK this morning so I went for another light jog. However, now I feel pretty bad - crampy, spikey painful feeling in my pelvis
Yep, been there!
Please bear in mind I'm only a patient, and can only base my comments on my own experiences. The fact that exercise has such an effect might suggest a mechanical/physical component. A good physio will probably be able to do one of two things in this regard: (i) Rule out any pelvic floor dysfunction; or (ii) confirm a pelvic floor dysfunction and devise a treatment strategy which will hopefully help your symptoms. I would definately reccomend seeing a physio to see if there is anything they can do for you.
How will I know if the physiotherapist is suitably qualified? Must they have expertise in treating pelvic muscle problems?
That is a difficult one, and I'm certainly no expert. I read up on PFD and as soon as I spoke to this physio I just knew that he really knew his stuff. During my initial appointment he took a lot of time to ask me quesions relating to my symptoms (something my Uro never really did!), and explained his diagnosis in a detailed but understandable way. I would read the following links, and discuss your condition with a physio, if they are well informed it will probably be quite apparent to you.
http://www.pelvicdysfunction.ca/cpp.htm
http://www.incontinet.com/prostatitis.htm
https://ucpps.men
https://ucpps.men/the-wise-anderson-protocol
http://prostatitis--dot--org/tensiondisorder.html
http://prostatitis--dot--org/myofascial.html
And are you really getting improvement after two weeks?
Yes - Coccyx pain, perineal pain; anal pain, pubic pain all approx. 30% better; significant functional improvements in physios diagnostic tests.
Urinary frequency & urgency 40-50% better.
Whether this improvement continues remains to be seen, but for the first time I do have a degree of optimism. The trigger point treatments are bloody painful though, and the rehab exercises require dedication to stick to! Nothing that any chronic prostatitis / chronic pelvic pain syndrome sufferer wouldn't put up with though.
Good luck,
Al.