UCPPS - Prostatitis, Interstitial Cystitis Forum

Webslave, Thanks for posting this. (It turns out that Diane Newman, who made that video, was the first person to teach me bladder control through kegels. I live in Philly). Most recently I have had to go through a tapered Clean Intermittent Catheterization program (CIC) as part of follow up on stric...