UCPPS - Prostatitis, Interstitial Cystitis Forum

Good post

Thank you too!!

I have found this site, which if you scroll down a bit, provides a few meditations around the 15 minute mark. All free of course.

http://www.buddhanet.net/audio-meditation.htm

I wouldn't get too put off by the fact that it is a Buddhist website for those not into that, it does ...

Diagram please webslave...

out of curiousity, does anyone else with these have upper abdominal tension in particular?

I thought someone would have commented on this by now, I guess nothing silences the crowd like a 14 inch dildo.

But seriously, you're very brave. It took me a lot of courage to get about 5 inches for me.

Andrew where in Australia are you located?

I have a very localised pain around that area as well. Just on the inside in particular. But it also creates this general un-wellness that's pretty intense. Do you guys get that feeling as well.

Strange that no one has replied. Skin rolling has helped for me, it is particularly painful to do in areas that where I already have pain.

I don't experience any 'popping' as such, there doesn't appear to be a huge amount of info out there on this technique either unfortunately.

Papichullini, did you give licorice a try? I took it a while ago, not consistently and not for this however. Cleans you out when you first start taking it. Anyway, how is it going?

PPP — I've looked into that link as well. as one of those young balding gents who experienced side effects, but ...

That's the secret of life really. Most of us are trying to do that. Really, I don't see how anything but cognitive approaches such as meditation and therapy would permanently get you out of that state.

My psychologist, who deals mainly with chronic pain patients and uses mindfulness as technique ...

Agree. If your willing to spend any amount of money as you say. At least get the book.

I'm in a very similiar situation to you, first massage brought me back to 100% it was brilliant. Second one helped but not as much. i wish i knew what i did now when this started. But you can't think like that i ...

You shouldn't haven't any problems importing Quercetin . I've done it many times here in Sydney. I usually go through iherb.com if you want best value for money, and it's not actually that expensive. Wait til they have a deal going however where delivery to Aus is $4 if you keep you order under $80 ...

http://www.yinyoga.com/ys2_2.0_asanas_frog.php

Look at the last pic to give you an idea.
Frog Pose


Their recommendation of countering with the childs pose is a good idea also.

I took Propecia for 5 weeks and lost my manhood, things approved after stopping the drug but not immediately. I'm with you that it's a drug that very seldom should be taken, it doesn't make sense to mess with your hormones in hindsight.

I went through a stage where I blamed it for this condition ...

X actually normally causes a tightening of the muscles. Which is why people don't feel the need to go to the toilet. There is actually a case in Australia of a girl who flooded her brain from drinking too much water and not going to the toilet. It is also why men often can't get it up whilst on the ...